thatgirlgabyright I will make these one day for you!
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
This has helped me so many times
This is why I’m not allowed out in public.
Sometimes I think of how one tiny mutated cell can wipe out our whole civilization, but then I watch a video like this and think “nah, we’re way too awesome of a species to be defeated.”
I feel like my life is complete after watching this.
HOLY SHITTING CHRIST.HOW DOES HE MANAGE TO KEEP SUCH A GOOD TONE QUALITY. WHAT THE SHIT. I CAN’T. JUST.
Seriously, as somebody who is relatively good at the flute let me tell you that that is really fucking difficult. REALLY FUCKING DIFFICULT. That’s like the flautist’s equivalent of trying to talk normally whilst breathing in: it just isn’t doable. This guy is using some freaky fucking sorcery. As if that weren’t bad enough: HIS FINGERS ON THAT LAST BLOODY SCALE HOLY SHIT. HOW CAN YOU MOVE THAT FAST. I CAN’T EVEN DO F BLOODY MAJOR THAT FAST AND IT’S THE EASIEST BLOODY SCALE WE HAVE HOLY CHRIST.
I had to pass this along to you guys
Friend: “Hey, Shield, wanna get some boba?”
for those of you who’ve been wondering where I’ve been instead of here, like normally :P I’ve been paying more attention to my writing blog, and if any of you would like to see it, shoot me a message :) I’d be more than happy to share that with you.
Armin van Buuren Live @ Sensation White 2005
01. Mike Foyle Ft. Signalrunners - Love Them Dusk [Intromix]
02. Eye Wall - Bad Deal [Remy & Roland Klinkenberg Remix]
03. Sting & Police - Message In A Bottle [Bootleg]
04. Hammer & Bennet - Language [Santiago Nino Dub Tech Mix]
05. Armin van Buuren - Shivers [Alex M.O.R.P.H. Dub Mix]
06. Randy Katana - Pleasure Island [Dub Mix]
07. Rank 1 - Top Gear
08. Thomas Bronzwaer - Close Horizon
09. Menno de Jong Pres. Sayla - Majestic [Arizona Vs. Passiva Remix]
10. Armin van Buuren Ft. Jan Vayne - Serenity [Sensation White Anthem 2005]
11. Armin van Buuren Ft. Jan Vayne - Communication Part 3
12. Nirvana - Smells Like Teen Spirit [BK Bootleg Mix]
Go on a journey with Avb as he takes you though the sounds of the 2000’s Feel the rush.
Ahh man, Paulie, you sure do know how to turn a girl’s cheeks pink don’t you :P Thank you so much for the dedication! I’m loving it!
for gettinhandsy when she misses me. just listen to this babygirl, and remember our ridiculous moments together hehehe
This made my day :’) You guys really should follow my rave mom. She’s too awesome for words
Turkish company Pugedon recently introduced an ingenious recycling box that’s an innovative way to help both the environment and stray animals. It releases food for the city’s stray dogs and cats every time a plastic bottle is deposited, and it allows people to empty their water bottles for the animals as well. This wonderful service operates at no charge to the city because the recycled plastic pays for the cost of food.