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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

This has helped me so many times

Turn Down for Chocolate
(137,272)

sodomymcscurvylegs:

This is why I’m not allowed out in public.

THE SKILL

ruiningurtumblogs:

twilektimelord:

fororchestra:

adrianshhh:

image

Sometimes I think of how one tiny mutated cell can wipe out our whole civilization, but then I watch a video like this and think “nah, we’re way too awesome of a species to be defeated.”

I feel like my life is complete after watching this.

HOLY SHITTING CHRIST.HOW DOES HE MANAGE TO KEEP SUCH A GOOD TONE QUALITY. WHAT THE SHIT. I CAN’T. JUST.

Seriously, as somebody who is relatively good at the flute let me tell you that that is really fucking difficult. REALLY FUCKING DIFFICULT. That’s like the flautist’s equivalent of trying to talk normally whilst breathing in: it just isn’t doable. This guy is using some freaky fucking sorcery. As if that weren’t bad enough: HIS FINGERS ON THAT LAST BLOODY SCALE HOLY SHIT. HOW CAN YOU MOVE THAT FAST. I CAN’T EVEN DO F BLOODY MAJOR THAT FAST AND IT’S THE EASIEST BLOODY SCALE WE HAVE HOLY CHRIST.

I had to pass this along to you guys

Friend: “Hey, Shield, wanna get some boba?”
Me: ^^^

Friend: “Hey, Shield, wanna get some boba?”

Me: ^^^

bigblueboo:

crystal planet [hq ver]

for those of you who’ve been wondering where I’ve been instead of here, like normally :P I’ve been paying more attention to my writing blog, and if any of you would like to see it, shoot me a message :) I’d be more than happy to share that with you.

All the way away from doing laundry

All the way away from doing laundry

peaceloveunityrespect:

ELECTRIC DAISY

peaceloveunityrespect:

ELECTRIC DAISY

wereallvanbuurens:

Armin van Buuren Live @ Sensation White 2005

Tracklist:

01. Mike Foyle Ft. Signalrunners - Love Them Dusk [Intromix]
02. Eye Wall - Bad Deal [Remy & Roland Klinkenberg Remix]
03. Sting & Police - Message In A Bottle [Bootleg]
04. Hammer & Bennet - Language [Santiago Nino Dub Tech Mix]
05. Armin van Buuren - Shivers [Alex M.O.R.P.H. Dub Mix]
06. Randy Katana - Pleasure Island [Dub Mix]
07. Rank 1 - Top Gear
08. Thomas Bronzwaer - Close Horizon
09. Menno de Jong Pres. Sayla - Majestic [Arizona Vs. Passiva Remix]
10. Armin van Buuren Ft. Jan Vayne - Serenity [Sensation White Anthem 2005]
11. Armin van Buuren Ft. Jan Vayne - Communication Part 3
12. Nirvana - Smells Like Teen Spirit [BK Bootleg Mix]

Go on a journey with Avb as he takes you though the sounds of the 2000’s Feel the rush.

Dedicated to phoenix-fires, gettinhandsy, tranquility—base, ynotspamohwsup

Ahh man, Paulie, you sure do know how to turn a girl’s cheeks pink don’t you :P Thank you so much for the dedication! I’m loving it!

alyfonso:

for gettinhandsy when she misses me. just listen to this babygirl, and remember our ridiculous moments together hehehe

This made my day :’) You guys really should follow my rave mom. She’s too awesome for words

mymodernmet:

Turkish company Pugedon recently introduced an ingenious recycling box that’s an innovative way to help both the environment and stray animals. It releases food for the city’s stray dogs and cats every time a plastic bottle is deposited, and it allows people to empty their water bottles for the animals as well. This wonderful service operates at no charge to the city because the recycled plastic pays for the cost of food.

foxmouth:

Places of Solitude, 2013 | by Laura Tidwell